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Navigation through Wii can be done through the Wii Channels. The default channels include news, weather forecast, message and photo channel. The Home page is the default gateway and allows you to access disc based GameCube and Wii games as well as Virtual Console Titles.
Natural testosterone supplements are another option to build muscle mass among the body builders. The source for most bodybuilders for testosterone are pro hormone supplements which contain vitamins and minerals needed for body building. In America, these supplements are prescription only due to the need for more testing on the long term effects.